Tips to Stay in Shape for Fall Hunts by Nikki Boxler
Fall and fall hunting will be here before we know it. It's best to start planning for it now, and planning to get your body and its conditioning in shape. Start today - be the finely-tuned hunter you want to be tomorrow.
Here are a few basic (and simple – yes!) exercises I use and would recommend to you as a great pace to start. I’ll show more in this video blog, but here is a rundown on them. Come along on this video and learn more!
Farmer Walks (no…you don’t have to be a farmer to do this…ha)
The Farmers Walk gives you a lot of bang for your buck as it puts a lot of different muscles to work. This exercise will help to improve your grip and core strength in addition to building the upper back muscles.
This functional, multi-joint exercise is a great way to work your glutes, quads, hamstrings, and improve your core strength. Also, lunges help to improve and maintain mobility and flexibility of your hips.
The Pallof Press is a great way to train your core to act as a stabilizer.